Weigh In record (no journal entry) for 18 September 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1458 kcal
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Fat: 32.31g | Prot: 103.14g | Carb: 191.06g.
Breakfast: 97% Fat Free Premium Sliced Baked Ham, Singles Fat Free American Cheese Slices, 100% Whole Wheat Grain Bread. Lunch: Light New England Clam Chowder. Dinner: Black Eyed Peas, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Nonfat), Pineapple Tidbits in 100% Pineapple Juice, Dry Roasted Salted Peanuts, Tootsie Pop, Light Apple Juice Cocktail, Special K Cereal Bars - Strawberry. more...
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