Weigh In record (no journal entry) for 20 September 2010
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298.7 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1137 kcal
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Fat: 21.31g | Prot: 102.55g | Carb: 139.86g.
Breakfast: instant oatmeal quaker maple. Lunch: boneless chicken breast, nectarine, salad, tomato, cucumber, sara lee, fat free cheese, fat free ham. Dinner: kraft fat free cheese, tostada shell, Red Salsa, salad. more...
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3592 kcal
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Activities & Exercise:
carido - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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