Weigh In record (no journal entry) for 05 April 2013
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186.5 lb
Lost so far: 60.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1224 kcal
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Fat: 52.42g | Prot: 46.17g | Carb: 125.42g.
Dinner: Organic Golden Flax Cold Milled Golden Flax Seed, Minced Garlic, Low Fat Sesame Ginger, Firm Tofu, Broccoli, Garlic Dressing, Cooked Beets (from Fresh). Snacks/Other: Merlot Wine. more...
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losing 1.4 lb a week
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JETeckemeyer's weight history
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