ksmith6459's Journal, 05 April 2013

163.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 53.18g | Prot: 75.93g | Carb: 193.46g.   Breakfast: 2% Fat Milk, Shakeology - Tropical Strawberry. Lunch: Smoked Turkey Breast, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Chicken Fajitas, Spanish Rice, Corn Tortilla, Queso, Restaurant Style Tortilla Chips. Snacks/Other: Potato & Egg Breakfast Taco. more...

1987 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...