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yesterday was weird. we skipped lunch to work on the porch, but probably smacked more than I realized throughout the day.
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147.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1921 kcal
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Fat: 67.44g | Prot: 56.35g | Carb: 282.88g.
Breakfast: Flax Seed Milled, double fiber 100% whole wheat bread nature's pride, Milk (Nonfat), Nesquik Chocolate Powder, Old Fashined Apricot Jam. Lunch: Fudge Brownies, Multigrain Ciabatta Bun, Sweet Potato Fries, Crumbled Feta Cheese Traditional, California Veggie Burgers, Sun Dried Tomatoes Julienne Cut. Dinner: Condensed Tomato Soup, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), everything bagel. Snacks/Other: Fudge Brownies, Reese's, Chocolate Chip Cookies. more...
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gaining 5.6 lb a week
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