Weigh In record (no journal entry) for 19 September 2010
|
146.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2010:
|
1246 kcal
|
Fat: 43.44g | Prot: 32.35g | Carb: 191.88g.
Breakfast: Old Fashined Apricot Jam, Nesquik Chocolate Powder, Milk (Nonfat), double fiber 100% whole wheat bread nature's pride. Dinner: Sweet Potato Fries, Crumbled Feta Cheese Traditional, Sun Dried Tomatoes Julienne Cut, California Veggie Burgers, Multigrain Ciabatta Bun. Snacks/Other: Fudge Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|