Weigh In record (no journal entry) for 05 April 2013
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133.2 lb
Lost so far: 19.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1147 kcal
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Fat: 34.70g | Prot: 56.63g | Carb: 155.57g.
Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. Lunch: Uncured Bacon & Cheddar Chicken Burger, Peeled Baby-cut Carrots, Houmous Classic. Dinner: Bananas, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Chili Spiced Mango, Sour Dough Bread. Snacks/Other: Awesome Peanut Brittle Bar. more...
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gaining 0.4 lb a week
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