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no dinner tonight. just beer and munchies at a party. logging and staying good is so much harder on the weekends and away from home.
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146.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2045 kcal
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Fat: 73.49g | Prot: 44.80g | Carb: 318.41g.
Breakfast: Chocolate Puddings (Fat Free), double fiber 100% whole wheat bread nature's pride, Milk (Nonfat), Nesquik Chocolate Powder, Old Fashined Apricot Jam. Lunch: double fiber 100% whole wheat bread nature's pride, Egg. Dinner: Hard Lemonade. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Fudge Brownies. more...
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steady weight
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