Weigh In record (no journal entry) for 17 September 2010
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146.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2026 kcal
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Fat: 56.95g | Prot: 62.35g | Carb: 302.80g.
Breakfast: Old Fashined Apricot Jam, Milk (Nonfat), Flax Seed Milled, double fiber 100% whole wheat bread nature's pride. Lunch: Kettle Cooked Barbeque Potato Chips, Orange Mango Juice, Egg, Deli Swiss Cheese Slices, Everything Bagel. Dinner: Chocolate Ice Creams, Butterflake Crescent Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Five Vegetable Lasagna. more...
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losing 4.2 lb a week
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