Weigh In record (no journal entry) for 16 September 2010
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146.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1820 kcal
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Fat: 50.39g | Prot: 57.23g | Carb: 298.00g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Flax Seed Milled, Milk (Nonfat), Nesquik Chocolate Powder, Old Fashined Apricot Jam. Lunch: Chocolate Puddings (Fat Free), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins, Joseph's Middle East Pita Bread. Dinner: Parmesan Cheese (Grated), Creamy Pesto, PRINCE ROTI. Snacks/Other: Zucchini Date Bread, Fudge Brownies, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
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1832 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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