Weigh In record (no journal entry) for 15 September 2010
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147.2 lb
Lost so far: 0.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1500 kcal
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Fat: 53.21g | Prot: 54.85g | Carb: 218.62g.
Breakfast: Chocolate Puddings (Fat Free), Salted Butter, Nesquik Chocolate Powder, Milk (Nonfat), Flax Seed Milled, double fiber 100% whole wheat bread nature's pride. Lunch: Zucchini Date Bread, Creme Sandwiches, Crumbled Gorgonzola Cheese, Creamy Vidalia Onion Dressing, Craisins, Walnut Halves and Pieces, Green Leaf Lettuce. Dinner: BBQ Sauce, Breaded Chickenless Nuggets. Snacks/Other: Parmesan Cheese (Grated), Air Popped Popcorn, Apples, peppermint starlights. more...
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losing 1.4 lb a week
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