Celicarunner's Journal, 05 April 2013

180.7 lb Lost so far: 3.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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615 kcal

Fat: 22.42g | Prot: 47.41g | Carb: 54.75g.   Breakfast: Orange Juice. Lunch: Skirt Steak, Chicken Leg, Lettuce Salad with Tomato. more...

2228 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...