Weigh In record (no journal entry) for 05 April 2013
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1615 kcal
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Fat: 34.11g | Prot: 167.50g | Carb: 167.55g.
Breakfast: Carrots, White Potatoes (Flesh and Skin), Grapes, Boiled Egg, Egg White. Lunch: Raisins (Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Raisins (Seedless), Steamed or Poached Cod, Broccoli, Green Peppers. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 24.5 lb a week
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