Weigh In record (no journal entry) for 29 March 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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3025 kcal
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Fat: 37.50g | Prot: 129.25g | Carb: 553.25g.
Breakfast: smart tast thin spaghetti, Prego Traditional, Louisa beef ravioli, Sliced Pepper Jack Cheese, Krusteaz Muffin, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 1.2 lb a week
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