Weigh In record (no journal entry) for 20 September 2010
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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450 kcal
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Fat: 10.50g | Prot: 48.00g | Carb: 43.00g.
Breakfast: premier protein shake. Lunch: brocoli cheese soup. Dinner: reduced fat cheese. Snacks/Other: activia light strawberry yogurt. more...
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losing 7.0 lb a week
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jenichip1's weight history
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