jenichip1's Journal, 24 September 2010

Kinda scary today as I had chicken parm (only 1/2) and 1/2 mac and cheese..didn't think I could eat so much..skipped they gym..again..have my personal trainer tomorrow..gotta work it for it to work!

216.0 lb Lost so far: 10.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 35.90g | Prot: 101.43g | Carb: 52.49g.   Breakfast: premier protein shake. Lunch: macaroni and cheese, chicken breast. Dinner: chicken breast. Snacks/Other: jello sugar free pudding, reduced fat cheese. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...