Weigh In record (no journal entry) for 05 April 2013
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1005 kcal
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Fat: 30.79g | Prot: 53.81g | Carb: 135.91g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), Great Value Blueberry Waffles, Nutella Hazelnut Spread. Lunch: Red Delicious Apples, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cream (Half & Half), Coffee, Bananas. more...
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gaining 2.8 lb a week
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