Weigh In record (no journal entry) for 24 February 2020
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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444 kcal
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Fat: 23.28g | Prot: 23.48g | Carb: 35.71g.
Breakfast: Metamucil Daily Fibre Supplement, Cappuccino. Lunch: Coles Chicken Caesar Salad Bowl. more...
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losing 1.0 lb a week
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