Rondaa's Journal, 20 September 2010

255.5 lb Lost so far: 14.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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598 kcal

Fat: 21.93g | Prot: 75.14g | Carb: 38.00g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), UNJury Protein Powder, UNJury Protein Powder, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Grilled Chicken. Dinner: Original Chili Con Carne with Beans. Snacks/Other: Cytomax Protein Pure Performance Drink. more...

2823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...