Weigh In record (no journal entry) for 05 April 2013
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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867 kcal
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Fat: 26.63g | Prot: 42.56g | Carb: 107.35g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz). Lunch: Great Value Honey Wheat Braided Pretzel Twists, Indian Corn. Dinner: Grapefruit, Dannon Light & Fit Yogurt - Raspberry, Almond Milk. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, President Brie Light, Nature's Basket Organic Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2894 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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