Weigh In record (no journal entry) for 05 April 2013
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1678 kcal
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Fat: 60.22g | Prot: 102.90g | Carb: 141.67g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli, Cooked Carrots, Pork Chops (Top Loin, Boneless, Lean Only), White Rice (Medium-Grain, Cooked). Dinner: Genoa Salami, White Rice (Medium-Grain, Cooked), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Coconut Acai Bar, Champagne, Champagne, Gala Apples, Coffee with Cream. more...
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1289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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