Weigh In record (no journal entry) for 05 April 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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818 kcal
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Fat: 21.44g | Prot: 59.34g | Carb: 101.46g.
Breakfast: Grapefruit (Pink and Red), Egg White. Lunch: White Rice, Chicken Breast (4 oz), Broccoli. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light Italian Style Meatball, Broccoli, White Rice, Chicken Breast (4 oz). more...
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gaining 1.4 lb a week
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