marcatl's Journal, 20 September 2010

269.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 122.30g | Prot: 108.71g | Carb: 323.84g.   Lunch: lays, Smoked Turkey Breast Sandwich on Country Bread. Dinner: thai california pizza kitchen. Snacks/Other: peppermin ice cream, chocolate chip cookie, Cashew Clusters with Almonds and Pumpkin Seeds, Oatmeal Cookie. more...

5001 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...