Weigh In record (no journal entry) for 05 April 2013
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1196 kcal
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Fat: 31.88g | Prot: 90.21g | Carb: 73.61g.
Breakfast: Coffee (Espresso Brewed), Orange Blend Fruit Drink, Water. Lunch: Steamed or Boiled Shrimp, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Cooked Beets (from Fresh), Bourbon, Chicken Breast, Spinach. Snacks/Other: Boiled Egg, Chocolate Crunch Meal Bar, Caramel Nut Bar. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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