Weigh In record (no journal entry) for 05 April 2013
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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525 kcal
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Fat: 10.55g | Prot: 20.30g | Carb: 95.73g.
Breakfast: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Sliced Ham (Extra Lean), Onions, Mayonnaise, Lettuce, Tomatoes, English Muffin. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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Danya P's weight history
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