Weigh In record (no journal entry) for 20 September 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1166 kcal
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Fat: 32.82g | Prot: 37.71g | Carb: 197.38g.
Breakfast: Cocoa Roast Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Prune. Lunch: Bananas, Honey Nut Cheerios with Whole Grain, Fat Free Milk (with Omega-3s & Vit E). Dinner: Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Peaches, Chewy Bars - Oats & Chocolate, Nectarines. more...
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