| November 2010 |
| Fri 12th: |
295 *
|
28%
|
fat: 4.07g |
| |
protein: 6.75g |
| |
carbs: 63.49g |
|
-
|
-
|
| Mon 8th: |
380 *
|
36%
|
fat: 20.50g |
| |
protein: 24.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 1st: |
890 *
|
84%
|
fat: 21.44g |
| |
protein: 27.44g |
| |
carbs: 150.35g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
383 *
|
36%
|
fat: 5.30g |
| |
protein: 17.02g |
| |
carbs: 73.24g |
|
-
|
-
|
| Thu 14th: |
650 *
|
61%
|
fat: 10.83g |
| |
protein: 27.10g |
| |
carbs: 128.07g |
|
-
|
-
|
| Wed 13th: |
1242 *
|
117%
|
fat: 41.23g |
| |
protein: 34.36g |
| |
carbs: 189.06g |
|
-
|
-
|
| Mon 4th: |
582 *
|
55%
|
fat: 8.14g |
| |
protein: 22.64g |
| |
carbs: 112.85g |
|
-
|
-
|
| Fri 1st: |
197 *
|
19%
|
fat: 0.23g |
| |
protein: 10.15g |
| |
carbs: 39.90g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
892 *
|
84%
|
fat: 27.27g |
| |
protein: 29.45g |
| |
carbs: 140.99g |
|
-
|
-
|
| Tue 28th: |
804 *
|
76%
|
fat: 14.82g |
| |
protein: 22.85g |
| |
carbs: 157.51g |
|
-
|
-
|
| Mon 27th: |
737 *
|
70%
|
fat: 22.40g |
| |
protein: 21.93g |
| |
carbs: 114.65g |
|
-
|
-
|
| Wed 22nd: |
532 *
|
50%
|
fat: 5.30g |
| |
protein: 19.25g |
| |
carbs: 102.10g |
|
-
|
-
|
| Tue 21st: |
1256 *
|
118%
|
fat: 33.38g |
| |
protein: 38.27g |
| |
carbs: 207.03g |
|
-
|
-
|
| Mon 20th: |
1166 *
|
110%
|
fat: 32.82g |
| |
protein: 37.71g |
| |
carbs: 197.38g |
|
-
|
-
|
