Weigh In record (no journal entry) for 23 February 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1303 kcal
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Fat: 36.07g | Prot: 78.34g | Carb: 169.14g.
Breakfast: Peanut Butter, Apples, Olive Oil, Shrimp, Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's. Lunch: Albertsons Chunk White Chicken, White Rice. Dinner: Kiggins Shredded Wheat, White Rice. more...
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losing 1.6 lb a week
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