Weigh In record (no journal entry) for 05 April 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1786 kcal
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Fat: 54.17g | Prot: 104.77g | Carb: 225.14g.
Breakfast: Apples, Cooked Egg White. Lunch: Low Fat Milk, Cooked Egg White, Oranges. Dinner: Potato French Fries, Lasagna with Meat, Low Fat Milk. Snacks/Other: Tea with Milk and Sugar, Milk Chocolate Candies. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Driving - 40 minutes. more...
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losing 2.9 lb a week
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