Weigh In record (no journal entry) for 04 March 2013
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221.2 lb
Lost so far: 11.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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942 kcal
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Fat: 29.61g | Prot: 41.03g | Carb: 144.05g.
Breakfast: banana, activia vanilla, waffles nutrigrain eggo. Lunch: soup cabbage, peas, Italian salad dressing light, salad with mixed vegetables. Dinner: lean cusine garlic chicken spring rolls. Snacks/Other: Kashi trail mix granola bar, Special K cracker chips. more...
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gaining 1.9 lb a week
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