gram mrj's Journal, 25 February 2013

219.3 lb Lost so far: 13.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 35.63g | Prot: 53.90g | Carb: 203.32g.   Breakfast: 100% Whole Wheat Bread, milk lactaid fat free, Quaker instant oatmeal. Lunch: apple,  bread 12 grain brownberry , tuna fish salad. Dinner: lean cusine sweedish meatballs. Snacks/Other: skinny pop, fiber one bar, skinny cow dreamy clusters. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...