unusualword's Journal, 20 September 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 63.36g | Prot: 82.50g | Carb: 51.89g.   Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: 2% Fat Milk, Butter (Salted), Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...