Weigh In record (no journal entry) for 24 February 2020
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1115 kcal
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Fat: 41.94g | Prot: 24.01g | Carb: 170.38g.
Breakfast: Apel. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Pepaya Muda, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bubur Kacang Hijau, Telur Dadar, Nasi Putih, Pepaya Muda. Snacks/Other: Bubur Kacang Hijau, Siantar Top Spix Soba, Indomilk Susu Kental Manis, Keripik Singkong. more...
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losing 1.8 lb a week
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