Weigh In record (no journal entry) for 05 April 2013
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1200 kcal
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Fat: 36.65g | Prot: 126.08g | Carb: 92.30g.
Breakfast: Giant Eagle Fat Free Cottage Cheese, Strawberries, Diamond of California Slivered Almonds. Lunch: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Beachbody Chocolate Shakeology 2012. Dinner: Extra Virgin Olive Oil, Shrimp, Sargento Reduced Fat Cheddar Jack Cheese, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Bananas, Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Giant Eagle Light String Cheese, Raspberries. more...
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1926 kcal
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Activities & Exercise:
Run - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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