Amanda81's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1065 kcal Fat: 20.28g | Prot: 89.08g | Carb: 75.55g.   Breakfast: Minute Maid Pure Squeezed Light Orange Juice, Bob Evans Fully Cooked Turkey Sausage Patties, Egg Beaters Egg Beaters - Original, Eggland's Best Cage Free Eggs, Schwebel's Soft 100% Whole Wheat Bread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Beachbody Chocolate Shakeology 2012, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Cabernet Sauvignon Wine. more...
on diet Amanda81's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanda81's own diet



Amanda81's weight history


Amanda81's Recent Activity

Amanda81's Own Activity

No recent activity.

Amanda81's Buddies

Emerald17 recorded a Weigh In at 131.8 lb.

Other Member Diet Recent Activity

islandmoma commented on Giannis100's Journal Entry.
Chosenbc recorded a Weigh In at 310.2 lb.
Sugar Waffle supported Zenfreek's Weigh In.
Zenfreek recorded a Weigh In at 153.4 lb.
Lily100 updated their Food Diary.
moemike recorded a Weigh In at 174.2 lb.
thejenniebee recorded a Weigh In at 166.8 lb.
CathyWall recorded a Weigh In at 143.0 lb.