Amanda81's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
152.6 lb Lost so far: 23.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1065 kcal Fat: 20.28g | Prot: 89.08g | Carb: 75.55g.   Breakfast: Egg Beaters Egg Beaters - Original, Schwebel's Soft 100% Whole Wheat Bread, Eggland's Best Cage Free Eggs, Minute Maid Pure Squeezed Light Orange Juice, Bob Evans Fully Cooked Turkey Sausage Patties. Lunch: Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
on diet Amanda81's own diet   losing 0.9 lb a week

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