fsandoval's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

293.0 lb Lost so far: 71.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

425 kcal

Fat: 7.50g | Prot: 30.00g | Carb: 63.00g. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki, Fat Free Turkey Breast, Honey Ham, Light 35 Multigrain Bread. more...

4075 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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fsandoval's Journal, 05 April 2013

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