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jcorder
Journal
05 Apr 13
jcorder's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
246.8 lb
Lost so far:
12.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1404 kcal
Fat: 50.46g | Prot: 82.63g | Carb: 69.97g.
Breakfast:
Egg, Coffee, Sausages By Amylu Sweet Caramelized Onion Chicken Burger.
Lunch:
Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Rotisserie Style Chicken Breast.
Dinner:
Bud Light Beer, Egg Roll with Shrimp.
Snacks/Other:
Sangria! Sangria! (from allrecipes.com).
more...
3795 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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