iastater09's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
260 kcal Fat: 6.00g | Prot: 30.00g | Carb: 23.00g.   Breakfast: Chewy Granola Bars - Trail Mix, 100% Gold Standard Whey Protein. more...
losing 0.4 lb a week

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