Weigh In record (no journal entry) for 05 April 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1421 kcal
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Fat: 37.50g | Prot: 56.10g | Carb: 206.00g.
Breakfast: Honey Clusters Cereal, Perky's Crunchy Flax Cereal. Lunch: 043454805227. Dinner: Traditional Hummus, Mini Croccantini. Snacks/Other: Draught Stout Beer, Peanut Butter Bar, Iced Caffe Mocha with Soy (Tall). more...
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gaining 0.3 lb a week
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