Weigh In record (no journal entry) for 20 September 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1653 kcal
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Fat: 59.03g | Prot: 65.47g | Carb: 225.21g.
Breakfast: Cinnamon Raisin English Muffins, No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds), Sweet Cream Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Diet Coke with Splenda, 6" Double Big Philly Cheesesteak. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Butterfinger. more...
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losing 3.0 lb a week
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