khangee's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
185.0 lb Lost so far: 46.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1103 kcal Fat: 35.32g | Prot: 42.47g | Carb: 169.59g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...
2279 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight



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khangee recorded a Weight Entry at 194.5 lb.
khangee recorded a Weight Entry at 194.0 lb.
khangee recorded a Weight Entry at 193.5 lb.
khangee recorded a Weight Entry at 195.5 lb.


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