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I had a larger breakfast, I'll trim tonight. Have a Healthy Day 😘
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1330 kcal
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Fat: 54.40g | Prot: 80.83g | Carb: 114.02g.
Breakfast: Fairlife Chocolate Milk, Coffee, Kerrygold Pure Irish Butter, Hard White Roll, Taylor Pork Roll, Egg White . Lunch: Jarlsberg Reduced Fat Swiss Cheese, Prosciutto, Fairlife Chocolate Milk, Coffee, Oranges , Sabra Lemon Twist Hummus, Pumpernickel Bread . Dinner: Fit & Active Strawberry Lemonade, Vodka, Ham (Whole, Lean Only, Cured) , Great Value Black Beans (Frijoles Negros), Cheese Pizza, Fit & Active Strawberry Lemonade. Snacks/Other: Nona's mini muffins, Truvia Sweetener (Packet), Tea (Brewed) . more...
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losing 11.2 lb a week
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