Weigh In record (no journal entry) for 23 February 2020
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289.3 lb
Lost so far: 31.5 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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809 kcal
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Fat: 21.07g | Prot: 48.30g | Carb: 103.23g.
Lunch: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Pork Chops (Top Loin, Boneless) , Lima Beans, Cornbread (from Mix). Snacks/Other: Synergy Watermelon Wonder Kombucha. more...
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losing 1.4 lb a week
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cbaker6543's weight history
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