Weigh In record (no journal entry) for 05 April 2013
|
177.8 lb
Lost so far: 104.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1179 kcal
|
Fat: 25.18g | Prot: 138.69g | Carb: 115.71g.
Breakfast: Strawberries, UNJury Protein Powder, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Potato French Fries, Venison/Deer Steak. Dinner: Total 0% Greek Yogurt (Container), All-Bran Original. Snacks/Other: Sweet Potato Julienne Fries, Beef Steak, Ginger Cookies, All-Bran Original, UNJury Protein Powder, Milk (Nonfat), UNJury Protein Powder. more...
|
|
2600 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guyfromblaine's weight history
|