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137.2
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144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2283 kcal
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Fat: 112.06g | Prot: 93.54g | Carb: 236.50g.
Breakfast: Butter, Sugar Free Pancake Syrup, Spiral Sliced Brown Sugar Glazed Ham, Chia Seed, 10 Grain Pancake & Waffle Mix. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Thai Chopped Chicken Salad (Half), Apple. Dinner: Garlic Parmesan Steak Fries, Banzai Burger. Snacks/Other: Organic Frozen Raspberries, Total 0% Greek Yogurt with Blueberry. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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