Weigh In record (no journal entry) for 05 April 2013
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280.2 lb
Lost so far: 28.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2804 kcal
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Fat: 89.28g | Prot: 201.14g | Carb: 254.38g.
Breakfast: leite, mel, maçã, Proteína em Pó (Substituto de Refeição), linhaça marron, chia. Lunch: pastel integral, café, bacon, repolho, carne bife, feijao, integral arroz, sal, alface, tomate, cebola, frango. Dinner: carne, chocolate, PRESUNTO, mostarda, pao centeio, QUEIJO. Snacks/Other: bauru, coca cola. more...
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3690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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