Weigh In record (no journal entry) for 20 September 2010
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
1813 kcal
|
Fat: 61.89g | Prot: 105.57g | Carb: 179.84g.
Breakfast: Deli Roast Beef, Reduced Fat Pepper Jack, Egg Beaters, Creatine, Banana. Lunch: Yoplait Light, Brussels, Chuck Roast. Dinner: Steamfresh Water Chestnut, Reduced Fat Cheddar Sargento, Apple, Laughing Cow Swiss, Salmon pouch. Snacks/Other: red wine, Ghirardelli, walnuts, Builder's. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|