sayedemperor's Journal, 05 April 2013

173.7 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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748 kcal

Fat: 24.64g | Prot: 39.97g | Carb: 90.26g.   Breakfast: Plain Yogurt (Lowfat), Plain or Buttermilk Biscuits. Lunch: White Bread, Beef Liver. more...

2659 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...