Weigh In record (no journal entry) for 05 April 2013
|
272.6 lb
Lost so far: 30.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1988 kcal
|
Fat: 90.37g | Prot: 79.23g | Carb: 225.69g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Great Value Light Nonfat Yogurt - Peach, Kraft Singles American Cheese, Kroger Yellow Mustard, Land O' Frost Premium Honey Smoked Turkey Breast, Brownberry Honey Wheat Sandwich Thins, Sabra Roasted Garlic Hummus, Baby Carrots, Cherry Tomatoes. Dinner: Nature's Promise Organic Gala Apples, Domino Sugar Light Brown Sugar, Kroger Extra Virgin Olive Oil, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Wholly Guacamole Salsa, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|