Weigh In record (no journal entry) for 05 April 2013
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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881 kcal
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Fat: 24.98g | Prot: 42.23g | Carb: 123.95g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Creamy Peanut Butter. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.6 lb a week
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